Workshop: Mindfulness for Stress & Anxiety Nov 14

Workshop: Mindfulness for Stress & Anxiety Nov 14

WORKSHOP

Mindfulness for Stress & Anxiety

Friday, November 14th, 2014

2:00 pm – 3:30 pm

Room # 9206

Are you feeling stressed?  Overwhelmed?  Does it feel like you’re always somewhere else, ruminating about the past or worrying about the future?

Mindfulness refers to a set of mental skills that we all possess; it involves our ability to concentrate on one thing for a sustained period of time, as well as our ability to take a non-evaluative and non-judgmental approach to our own thoughts.  These skills can be further developed through various exercises, including mindfulness meditation. Learning to take a more mindful approach has been demonstrated to be helpful in managing stress, anxiety, depression, chronic pain, and some emotional difficulties.

Join us for a workshop to learn the basic principles of mindfulness and the techniques of mindfulness meditation.

Dr. Paul Greene is a clinical psychologist in and the director of the Manhattan Center for Cognitive-Behavioral Therapy.  In addition to clinical work, Dr. Greene is a professor at the Icahn School of Medicine at Mount Sinai, has done extensive research on stress and health, coping with anxiety and cancer, and brain activity during meditation

Image: Mindfulness