Wellness: Zen Buddhist Guided Meditation Sessions Dec 9 & 16

Wellness: Zen Buddhist Guided Meditation Sessions Dec 9 & 16

Zen Buddhist Guided Meditation Sessions

Mindfulness and Strategies for Finals Relief!

Tuesday, December 9th, 3:00 PM – 5:00 PM, Rm. 5414 CUNY Graduate Center

Tuesday, December 16th, 3:00 PM – 5:00 PM, Rm. 5414 CUNY Graduate Center

As an extension of finals relief stations, we now have Chan/Zen Buddhist Meditation, a simple and straightforward approach to understanding your mind, cultivating clarity and seeing through to the bottom of stress and anxiety.

Venerable Chang Wen is the director of the Dharma Drum Retreat Center in Pinebush, NY. He was fully ordained at the Dharma Drum Sangha University of Taiwan in 2006, and has served as a counselor and facilitator of numerous intensive meditation retreats in Taiwan and New York.

Venerable Chang-Zhai Fashi studied Chan (Zen) Practice at the Dharma Drum Sanha University of Taiwan and was fully ordained in 2010. She came to the U.S. in 2012 and serves in the Chan Meditation Center in Queens, New York.

No registration required. Please arrive five minutes in advance. This event is free.

For more information on the Dharma Drum Mountain Buddhist Association and its instructors, visit http://www.ddmb.org. For more information on the Chan Meditation Center, visit http://chancenter.org/cmc/

Image: Rekishi